Who we are

Vidda Pilates (Vidda is the Owner David’s name rearranged) is a boutique studio primarily focusing on the wellbeing of your body, very closely followed by a really fun, happy environment where strong friendships are made and maintained.

BODY MECHANICS

We all want to look fit and heathy, and look great for our current age. Obviously that is important and a central part of the class, but really what we focus on at Vidda Pilates is to look and FEEL fit, rejuvenated and healthy.  In the wrong hands you may not get the latter.  We understand how to recognize body imbalances which may be causing pain, work on alignment issues and poor body mechanics and not simply reinforce poor movement patterns.

AGE RANGE AND LEVEL

We currently have clients from age 12 to age 89. We have clients of ALL levels. Our more mature clients do not often want to feature on Instagram photos, but please note if you are 60, 70, 80 or 90+ you will be extremely welcome, very well looked after and will have a great time and meet lots of other people who have a fellow interest in staying fit and healthy through intelligent movement.

INSTRUCTORS

Owner and Lead Instructor.  David Sterry

With around 15 years experience, David has his very own ecletic unique style that he has developed over the years. He has been comprehensively trained with both Polestar Pilates and BASI Pilates, but also has a very strong passion for Classical Pilates and enjoys aspects of Dynamic Pilates.  He also has a huge passion for biomechanics as well as Nutritional Chemisty and upstream medicine.

David is also a marathon and ultra-marathon runner.